Samatvam (Equanimity) in Athlete Mental Training: Case Study of An Elite Swimmer

This study introduces a contemplative and guided meditation practice-based training model— grounded in the principles of Samatvam (equanimity), as articulated in the Bhagavad Gita. The model was developed to support a national-level swimmer in enhancing both competitive performance and psychological well-being. Adapting the core virtues and practices associated with the philosophy of Samatvam to sporting context, the framework addresses the specific psychological challenges encountered by elite athletes. Its effectiveness was evaluated based on the athlete’s self-reported improvements in psychological well-being and perceived performance. The study further explores the broader applications of the model in optimizing athletic performance, guiding future training interventions, and promoting psychological well-being, with potential for cultural adaptations in diverse competitive sports contexts.